Services
Professional Counselling and Conscious Connected Breathwork in Bacup, Rochdale and Online.
Thank you for taking the time to explore my services.
Whether you are seeking support through counselling or are interested in experiencing Conscious Connected Breathwork, I offer a warm, supportive and non-judgemental space where you can explore what is important to you at your own pace.
COUNSELLING SERVICES
Face-to-Face Counselling:
I offer one-to-one counselling sessions for adults.
Life can sometimes leave us feeling anxious, overwhelmed, stuck or unsure how to move forward. Counselling provides a warm, confidential space where you can talk openly, explore your experiences and gain a deeper understanding of yourself.
I work with a wide range of issues, including anxiety, depression, grief, addiction, low self-esteem, relationship difficulties, life transitions and other personal challenges.
My approach is warm, collaborative and tailored to your individual needs, helping you develop greater self-awareness, resilience and confidence as you move forward.
Online Counselling:
Online counselling offers the same level of support and confidentiality as face-to-face counselling, while providing the flexibility and convenience of accessing therapy from the comfort of your own home.
My Therapeutic Approach
As an Integrative Counsellor, I believe there is no single approach that works for everyone. My work is grounded in Person-Centred Counselling, where the therapeutic relationship is at the heart of the process. I believe that when people feel genuinely heard, understood and accepted, meaningful change becomes possible.
Alongside this foundation, I draw on a range of therapeutic approaches where appropriate, including Compassion Focused Therapy (CFT), Brief Therapy, Motivational Interviewing and mindfulness based approaches. Rather than following one model, I tailor my approach to your individual needs and goals.
My work is also informed by a trauma-informed perspective, recognising the lasting impact that difficult life experiences can have on the nervous system, relationships and emotional wellbeing. Whatever brings you to counselling, we'll work together at a pace that feels right for you, building a therapeutic relationship based on trust, collaboration and respect.
Counselling Fees
Face-to-Face Counselling (60 minutes) – £50
Online Counselling (60 minutes) – £50
CONSCIOUS CONNECTED BREATHWORK
One-to-One Breathwork
A personalised breathwork session tailored to your individual needs, intentions and experience level.
Online Breathwork:
Experience Conscious Connected Breathwork from the comfort of your own home through online sessions.
Group in person Breathwork
Group breathwork sessions provide a supportive environment where participants can experience the power of breathwork together.
Group sessions are facilitated in and around Rochdale and Bacup.
Please get in touch for information about upcoming group sessions and local venues.
ABOUT BREATHWORK
Conscious Connected Breathwork is a body-based practice that uses a conscious connected breathing technique to support emotional awareness, self-discovery and personal growth.
Many people experience breathwork as an opportunity to connect more deeply with themselves, process emotions, reduce stress and develop greater self-awareness.
Whilst counselling and breathwork are offered as separate services, some people choose to explore both approaches as part of their personal wellbeing journey.
If appropriate, integrating counselling and breathwork would always be discussed together and tailored to your individual needs and circumstances.
All breathwork sessions are facilitated using a trauma-informed approach, with an emphasis on choice, consent, safety and working at a pace that feels right for you.
Breathwork Fees
One-to-One Breathwork (approximately 90 minutes) – £60
Online Breathwork (approximately 90 minutes) – £60
Group In-Person Breathwork – £20 per person
